Many don’t realize that the art of journaling provides a release for anxiety and stress and allows us to focus on life’s simple pleasures and what truly makes us happy. Looking around and recognizing everyday blessings opens the door to more happiness, more love, and more peace. Table for One is a gratitude journal filled with prompts and illustrations to inspire you to reflect on what matters the most. In just thirty days, you can grow your peace and contentment by writing and reflecting on the good things in life. Take a month and write with gratitude. The results may surprise you!
Written by Elatio J. Jackson
Elatio J. Jackson was born and raised in Birmingham,Alabama. She attended Alabama A&M University where she earned a Bachelor’s degree in Mathematics and Master’s degree in Mathematics Education from Alabama State University.
She has spent her life serving others. She worked for 25 years as a teacher and currently owns a company that supports people with disabilities.
Following several unexpected life’s disappointments, she turned to gratitude journaling as a way of connecting with the good things in life.
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