It’s Lighter Over Here

It’s Lighter Over Here offers a gentle yet solid path forward for high achieving women who already carry too much. This book centers the restoration of our minds, bodies, and soul from the heaviness of carrying it all.

I developed strategies during my own personal and professional challenges that became my framework for ways to stop overfunctioning, release the distractions of people pleasing, and quiet the voice of perfectionism. Doing this allowed me to have more access to parts of myself that were either playing small or were exhausted.

Each chapter in this guide highlights a portion of my story and the exercises and journal prompts I used on my own journey. You’ll also find takeaways and next steps at the end of each chapter which will assist you with creating your own path forward.

It’s Lighter Over Here will help you:

•        Understand the role and importance of our feelings

•        Identify what’s been draining you and how to refill yourself

•        Give yourself permission to personalize a plan that works for you

•        Create a new understanding of boundaries and how to make them more effective

•        Learn what it means to live a grounded and more liberated life

his is your opportunity to experience life without being overwhelmed with the weight of your roles and responsibilities. Learn to reconnect with yourself so you can experience the ease and joy you deserve.